Cold Meets Heat

ICE BATH INFORMATION

We will guide you with a breathing technique so you can step into the ice bath with more confidence.
Take your swimsuit, towel and slippers with you.

RESERVATION

Reserve your spot for 25 minutes and boost your immune system with an ice bath session including guidance if you wish.

PRICES

You will find our prices under our "Book now" section.

Ice Benefits

❄️ Ice Bath Benefits

  • Reduces Muscle Soreness & Inflammation
  • Boosts Recovery & Performance
  • Enhances Circulation & Reduce Swelling
  • Strengthens the Immune System
  • Boosts Mood & Reduce Stress
Session Details

🧊 Ice Bath Session

You will sit for 3 to 5 minutes in an ice bath. Experience the cold multiple times during your 25-minute session. Combine with sauna for contrast therapy. Cold water ranges from 14°C to 5°C.

Ice Mind

🧠 Mental & Immune Boost

  • Improves Sleep Quality
  • Increases Mental Resilience
  • Support Fat Loss & Metabolism
  • Reduces Pain & Nerve Sensitivity
  • Enhances Skin & Hair Health
Sauna Benefits

🔥 Sauna Benefits

  • Detoxification
  • Improved Circulation
  • Muscle Recovery & Pain Relief
  • Stress Reduction & Relaxation
  • Better Skin Health
Contrast Therapy

🌡️ Sauna Session

Enjoy both sauna and cold plunge in 25 minutes. Bring swimwear and towel (or rent a towel for $6). Shared use unless private booking.

Our Sauna

🪵 Our Sauna

Relax in our spacious Canadian Hemlock sauna with 6KW heater, ambient lighting, USB, Bluetooth, thermometer, bucket, ladle, and hourglass.

🎥 Watch & Learn